Koutsomoura is one of the most valuable fish of the Mediterranean
Koutsomoura, scientifically known as Mullus barbatus, is a species of fish living at depths of up to 300 meters, primarily on sandy or muddy seabeds. These fish are highly prized in the Mediterranean, recognized for their crimson color and delicate flesh. They display a vibrant red coloration on their back, while their abdomen is white, and their sides shine with a silvery sheen.
Red mullets can grow up to a maximum length of 25 cm (about 10 inches). They may be grilled or fried. Their delicate but firm flesh needs no sauce or stuffing, although these are sometimes supplied. The liver is a delicacy.
Red mullet originated from Ambracian Gulf presents an intriguing discovery for scientists. They are especially notable for their protein content, offering 575 different proteins. Moreover, it is richer in omega-3 fatty acids when compared to other seafood such as sardines and prawns from the Ambracian Gulf. These proteins contribute to the smooth functioning of the nervous system, facilitate cell division during bodily development, and possess antiviral properties that bolster the immune system. Furthermore, they feature proteins linked to the optimal operation of the human gastrointestinal system, and their consumption is associated with anticancer activity.